SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 306.1
  Total Fat 16.3 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 6.9 g
  Cholesterol 56.8 mg
  Sodium 828.1 mg
  Potassium 639.6 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 7.1 g
      Sugars 2.5 g
  Protein 19.2 g
  Vitamin A 11.5 %
  Vitamin B-12 29.5 %
  Vitamin B-6 19.5 %
  Vitamin C 31.5 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 4.7 %
  Copper 13.0 %
  Folate 20.1 %
  Iron 18.2 %
  Magnesium 14.0 %
  Manganese 19.5 %
  Niacin 22.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     21.0 %
  Riboflavin 15.5 %
  Selenium 19.2 %
  Thiamin 12.4 %
  Zinc 24.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pressure Cooker Chili

View the full Pressure Cooker Chili Recipe & Instructions
Submitted by: BRITEWINGZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Chili

200 calories of Ground beef, lean, (2.67 oz)

37 calories of Beans, red kidney, (0.17 cup)

20 calories of Beans, navy, (0.08 cup)

18 calories of Beans, black, (0.08 cup)

13 calories of Tomato Sauce, (0.17 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Chili powder, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.