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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 534.6
  • Total Fat 4.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 14.7 mg
  • Sodium 223.4 mg
  • Potassium 1,136.6 mg
  • Total Carbohydrate 114.8 g
  • Dietary Fiber 4.3 g
  • Sugars 97.6 g
  • Protein 16.2 g
  • Vitamin A 54.0 %
  • Vitamin B-12 22.9 %
  • Vitamin B-6 19.4 %
  • Vitamin C 149.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 50.7 %
  • Copper 18.6 %
  • Folate 12.3 %
  • Iron 8.4 %
  • Magnesium 24.6 %
  • Manganese 140.3 %
  • Niacin 9.3 %
  • Pantothenic Acid 17.0 %
  • Phosphorus 39.3 %
  • Riboflavin 37.1 %
  • Selenium 15.3 %
  • Thiamin 34.1 %
  • Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mandarin Salad

View the full Pineapple Mandarin Salad Recipe & Instructions
Submitted by: MAGKLDY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mandarin Salad

159 calories of Marshmallow Candy, (1 cup of miniature)

154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))

149 calories of Pineapple, canned, (1 cup, crushed, sliced, or chunks)

72 calories of Tangerines, (mandarin oranges), canned, (1 cup)


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