Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 263.2
  Total Fat 17.1 g
      Saturated Fat 6.6 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 7.2 g
  Cholesterol 92.1 mg
  Sodium 930.9 mg
  Potassium 306.6 mg
  Total Carbohydrate 10.2 g
      Dietary Fiber 1.1 g
      Sugars 1.5 g
  Protein 16.3 g
  Vitamin A 2.5 %
  Vitamin B-12 30.9 %
  Vitamin B-6 12.2 %
  Vitamin C 4.3 %
  Vitamin D 1.1 %
  Vitamin E 2.8 %
  Calcium 3.3 %
  Copper 4.9 %
  Folate 3.6 %
  Iron 13.1 %
  Magnesium 5.2 %
  Manganese 4.8 %
  Niacin 18.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     13.0 %
  Riboflavin 12.9 %
  Selenium 21.6 %
  Thiamin 3.7 %
  Zinc 20.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Home made meatloaf (Liz's Version)

View the full Home made meatloaf (Liz's Version) Recipe & Instructions
Submitted by: WEBLIZARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Home made meatloaf (Liz's Version)

200 calories of Ground beef, lean, (2.67 oz)

35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

6 calories of Tomato Sauce, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)

1 calories of Garlic, (0.17 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Workcestershire Sauce - French's, (0.17 tbsp)


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