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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 212.7
  Total Fat 12.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.0 mg
  Sodium 1,517.0 mg
  Potassium 58.1 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 0.2 g
      Sugars 1.3 g
  Protein 26.2 g
  Vitamin A 0.0 %
  Vitamin B-12 1.0 %
  Vitamin B-6 1.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.3 %
  Copper 2.0 %
  Folate 0.8 %
  Iron 10.3 %
  Magnesium 2.0 %
  Manganese 4.8 %
  Niacin 3.9 %
  Pantothenic Acid     1.0 %
  Phosphorus     2.4 %
  Riboflavin 1.8 %
  Selenium 1.3 %
  Thiamin 0.7 %
  Zinc 0.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Soy Turkey Tenderloins

View the full Garlic Soy Turkey Tenderloins Recipe & Instructions
Submitted by: BOOMER0688
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Soy Turkey Tenderloins

175 calories of Honeysuckle White Boneless Turkey Breast Roast, (5 oz)

18 calories of Brown Sugar, (1.50 tsp brownulated)

10 calories of Cornstarch, (0.02 cup)

10 calories of Soy sauce (shoyu), low sodium, (1 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)


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