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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.1
  • Total Fat 0.9 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 702.3 mg
  • Potassium 307.2 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 3.9 g
  • Sugars 2.2 g
  • Protein 4.0 g
  • Vitamin A 31.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 33.7 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 3.6 %
  • Copper 4.6 %
  • Folate 5.1 %
  • Iron 5.1 %
  • Magnesium 2.9 %
  • Manganese 10.1 %
  • Niacin 2.7 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.7 %
  • Riboflavin 2.2 %
  • Selenium 3.4 %
  • Thiamin 3.3 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stallar Legume Soup

View the full Stallar Legume Soup Recipe & Instructions
Submitted by: QUEENSUCHNSUCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stallar Legume Soup

19 calories of 15 bean soup: beans only: cooked, (0.08 cup)

14 calories of Barley, pearled, raw, (0.02 cup)

10 calories of 365 Organic Diced Tomatoes, (0.19 cup)

9 calories of College Inn Chicken Broth - 99% Fat Free, (0.63 cup)

6 calories of Garlic, (0.03 cup)

5 calories of Split Peas, (0.02 cup)

5 calories of Lentils, (0.02 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Celery, raw, (0.31 stalk, medium (7-1/2" - 8" long))

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))

1 calories of Parsley, (0.03 cup)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Bay Leaf, (0.02 tsp, crumbled)

0 calories of Thyme, fresh, (0.02 tsp)


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