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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.9
  • Total Fat 0.5 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 4.9 mg
  • Sodium 130.8 mg
  • Potassium 413.2 mg
  • Total Carbohydrate 13.6 g
  • Dietary Fiber 0.1 g
  • Sugars 1.6 g
  • Protein 8.7 g
  • Vitamin A 10.0 %
  • Vitamin B-12 15.5 %
  • Vitamin B-6 5.8 %
  • Vitamin C 4.9 %
  • Vitamin D 25.0 %
  • Vitamin E 0.5 %
  • Calcium 31.0 %
  • Copper 2.3 %
  • Folate 3.1 %
  • Iron 0.7 %
  • Magnesium 6.9 %
  • Manganese 1.6 %
  • Niacin 1.2 %
  • Pantothenic Acid 8.1 %
  • Phosphorus 24.7 %
  • Riboflavin 20.4 %
  • Selenium 7.9 %
  • Thiamin 5.9 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Calorie Chocolate Shake

View the full Low Calorie Chocolate Shake Recipe & Instructions
Submitted by: MRS897
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Calorie Chocolate Shake

83 calories of Milk, nonfat, (1 cup)

12 calories of Vanilla Extract, (1 tsp)

5 calories of Nestle Nesquik Chocolate, (0.17 tbsp)

0 calories of Nutrasweet Equal packet, (4 tsp)


Nutrition & Calorie Comments  

Not bad...I had to tweak it quite a bit, BUT, I purchased the reduced sugar Nesquick and I think that was my mistake. Added more Nesquick and wasn't bad. I'm curious now if I had the "real" stuff how much different the flavor would be. Submitted by:
HEIDI_177

(1/6/10)
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