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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 133.1
  Total Fat 5.0 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.3 g
  Cholesterol 19.9 mg
  Sodium 302.2 mg
  Potassium 339.0 mg
  Total Carbohydrate 8.5 g
      Dietary Fiber 2.4 g
      Sugars 1.2 g
  Protein 15.2 g
  Vitamin A 20.3 %
  Vitamin B-12 7.0 %
  Vitamin B-6 10.8 %
  Vitamin C 147.2 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 22.5 %
  Copper 3.6 %
  Folate 15.8 %
  Iron 4.9 %
  Magnesium 6.7 %
  Manganese 9.0 %
  Niacin 3.5 %
  Pantothenic Acid     6.0 %
  Phosphorus     22.2 %
  Riboflavin 12.7 %
  Selenium 15.7 %
  Thiamin 4.4 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli/Cauliflower Cheese Bake

View the full Broccoli/Cauliflower Cheese Bake Recipe & Instructions
Submitted by: ANGELCANUCK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli/Cauliflower Cheese Bake

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

27 calories of Cottage Cheese, Nonfat, (0.17 cup (not packed))

27 calories of Ricotta Cheese, part skim milk, (0.08 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

8 calories of Cauliflower, raw, (0.33 cup)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

1 calories of Pimentos, (0.33 tbsp)


Nutrition & Calorie Comments  

This was great! SB friendly which suits me well - low calorie - and best of all DELISH. Definitely something to make again Submitted by:
AKELAZ

(5/31/11)
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I really enjoyed this recipie. I think next time I may cook the broccoli a tiny bit as the 15 min of cooking time did not seem to cook it all the way. I like that it is a high protein meal. Submitted by:
HPAIGE28

(12/4/09)
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