Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 196.1
  Total Fat 3.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 72.4 mg
  Sodium 303.2 mg
  Potassium 642.9 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.0 g
      Sugars 0.0 g
  Protein 31.7 g
  Vitamin A 60.1 %
  Vitamin B-12 8.6 %
  Vitamin B-6 36.0 %
  Vitamin C 53.2 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 13.0 %
  Copper 5.0 %
  Folate 39.7 %
  Iron 13.4 %
  Magnesium 11.1 %
  Manganese 39.4 %
  Niacin 69.1 %
  Pantothenic Acid     11.9 %
  Phosphorus     32.4 %
  Riboflavin 14.4 %
  Selenium 32.3 %
  Thiamin 13.5 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Caesar Salad

View the full Cajun Chicken Caesar Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Caesar Salad

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

2 calories of Poultry seasoning, (0.50 tsp)

1 calories of Hot Pepper Sauce, (1 tsp)


Nutrition & Calorie Comments  

Calories are misleading. I've purchased skinless, boneless chicken breasts that weigh anywhere from 5 ounces to over 12 ounces. This recipe should have specified the weight of the chicken. Submitted by:
AZURE-SKY
(5/1/12)
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Yes, I can't wait to make this. Fits right into my requirement on carbs, fat, and calories. Thanks for the rep! Submitted by:
UPONATIME
(7/22/11)
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Soooooo delicious and easy to make!! When I have extra calories to use, this would be great as a wrap, too! YUMMO!!! Submitted by:
AMYLONGHORN
(7/14/11)
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Loved this salad. I used fresh spinach instead of romaine, addd some chopped tomatoes and fat free croutons for some crunch. DELISH! Submitted by:
WANDERINGGIRL
(7/9/11)
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Is 72mg high for cholesterol? Where does it come from in this recipe? The dressing? My husband has to watch his fats and this looks healthy except for the 72mg number. Submitted by:
GLENDAMAE47
(5/26/11)
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My wife does this for me a lot but I use fat free Italian dressing so I doubt Caesar would cry foul! Submitted by:
NGAIBRUCE
(1/17/11)
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I shake it up a bit and switch it out with a low fat Blue Cheese dressing and make a Buffalo Chicken Caesar Salad...Mmmmhhh Boy!!!! Submitted by:
POCOHANTAZ
(1/14/11)
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I used leftover Rotisserre Chicken instead. I've also used Drained, Canned White Chicken Breast too. BUT this was terribly salty and wouldn't do it again:( Submitted by:
SHELLPRO
(10/27/10)
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