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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.5
  • Total Fat 3.9 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.6 g
  • Cholesterol 0.0 mg
  • Sodium 325.1 mg
  • Potassium 295.4 mg
  • Total Carbohydrate 35.7 g
  • Dietary Fiber 3.3 g
  • Sugars 0.6 g
  • Protein 6.0 g
  • Vitamin A 34.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 54.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.5 %
  • Calcium 4.6 %
  • Copper 6.3 %
  • Folate 13.8 %
  • Iron 11.4 %
  • Magnesium 6.5 %
  • Manganese 9.7 %
  • Niacin 9.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 5.2 %
  • Riboflavin 4.6 %
  • Selenium 52.2 %
  • Thiamin 8.7 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Tabbouleh Salad

View the full Couscous Tabbouleh Salad Recipe & Instructions
Submitted by: RUNNERSCHEERGRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Tabbouleh Salad

148 calories of Couscous, (0.25 cup, dry, yields)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))

5 calories of Parsley, (0.25 cup)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Fresh Mint, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


Nutrition & Calorie Comments  

I would halve the amount of couscous in this so the herbs and vegetables stand out more. (And the calories would be reduced as well!) Submitted by:
SUCCUBUS

(8/19/07)
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