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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 219.8
  • Total Fat 9.3 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 3.7 mg
  • Sodium 136.3 mg
  • Potassium 332.9 mg
  • Total Carbohydrate 8.9 g
  • Dietary Fiber 1.2 g
  • Sugars 5.4 g
  • Protein 26.2 g
  • Vitamin A 12.0 %
  • Vitamin B-12 5.7 %
  • Vitamin B-6 5.3 %
  • Vitamin C 20.4 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 13.8 %
  • Copper 3.4 %
  • Folate 7.3 %
  • Iron 15.2 %
  • Magnesium 5.9 %
  • Manganese 7.2 %
  • Niacin 2.1 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 11.3 %
  • Riboflavin 9.8 %
  • Selenium 3.4 %
  • Thiamin 5.0 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Pitas with Greek Sauce

View the full Turkey Pitas with Greek Sauce Recipe & Instructions
Submitted by: ~JAMIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Pitas with Greek Sauce

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Cucumber (with peel), (0.13 cup slices)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Parsley, dried, (0.25 tsp)


Nutrition & Calorie Comments  

we LOVEd this!!! taking into account all the reviews here, my variation was to sub in onion salt for onion powder. I made this more like a gyro, cutting the thin patties into all different size strips. Thanks for this one, I've been meaning to make it for awhile!!! Submitted by:
ROCKRUNNER404

(4/16/10)
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It looks like each serving includes two patties and two pita halves. Does the nutrition information include the pita bread? Submitted by:
MARED71

(1/29/09)
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The tzaziki sauce was excellent. I made it with non-fat Greek yogurt to gift an authentic and creamy flavor. A great easy lunch option. Submitted by:
LAURAKAYKS

(11/27/07)
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One of my new favorites. I had to add a little salt and pepper for my taste though. Submitted by:
JENNYASHLEIGH

(8/17/07)
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I think it needs salt but it was still very good. Submitted by:
SHOULTDAWG

(6/20/07)
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Low calorie and filling. I put it on whole wheat pitas and it was only 369 calories total for two pockets. Submitted by:
JSHANE

(5/13/07)
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