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Nutrition Facts

  Servings Per Recipe: 9
  Serving Size: 1 serving

Amount Per Serving
  Calories 163.6
  Total Fat 7.4 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 705.8 mg
  Potassium 516.1 mg
  Total Carbohydrate 21.5 g
      Dietary Fiber 5.1 g
      Sugars 3.4 g
  Protein 3.9 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 72.6 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 2.3 %
  Copper 6.2 %
  Folate 12.7 %
  Iron 4.4 %
  Magnesium 6.4 %
  Manganese 10.6 %
  Niacin 5.6 %
  Pantothenic Acid     6.2 %
  Phosphorus     7.3 %
  Riboflavin 3.7 %
  Selenium 1.1 %
  Thiamin 6.4 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato & Cauli Madras Curry

View the full Potato & Cauli Madras Curry Recipe & Instructions
Submitted by: BABBOOCOQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato & Cauli Madras Curry

76 calories of curry paste pataks madras, (0.89 tbsp)

47 calories of Red Potato, (66.67 grams)

19 calories of hunts diced tomato, (3.11 oz)

16 calories of Cauliflower, raw, (0.11 head, medium (5-6" dia))

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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