Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 137.0
  Total Fat 0.5 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 76.5 mg
  Potassium 358.9 mg
  Total Carbohydrate 30.0 g
      Dietary Fiber 3.7 g
      Sugars 20.0 g
  Protein 5.8 g
  Vitamin A 9.6 %
  Vitamin B-12 10.0 %
  Vitamin B-6 2.8 %
  Vitamin C 29.1 %
  Vitamin D 20.0 %
  Vitamin E 3.8 %
  Calcium 17.0 %
  Copper 3.8 %
  Folate 5.5 %
  Iron 3.6 %
  Magnesium 7.6 %
  Manganese 31.4 %
  Niacin 4.1 %
  Pantothenic Acid     7.5 %
  Phosphorus     17.0 %
  Riboflavin 22.6 %
  Selenium 0.6 %
  Thiamin 6.1 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in NonFat Berry Smoothie

View the full NonFat Berry Smoothie Recipe & Instructions
Submitted by: SAHMWICH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of NonFat Berry Smoothie

80 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (1 cup)

24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

13 calories of Strawberries, frozen, unsweetened, (0.25 cup, unthawed)


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