SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 259.0
  Total Fat 12.9 g
      Saturated Fat 6.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.1 g
  Cholesterol 31.8 mg
  Sodium 1,067.1 mg
  Potassium 370.4 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 2.4 g
      Sugars 4.2 g
  Protein 10.9 g
  Vitamin A 26.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.1 %
  Vitamin C 84.1 %
  Vitamin D 0.0 %
  Vitamin E 9.0 %
  Calcium 21.6 %
  Copper 7.2 %
  Folate 18.0 %
  Iron 11.5 %
  Magnesium 4.0 %
  Manganese 13.1 %
  Niacin 3.3 %
  Pantothenic Acid     3.6 %
  Phosphorus     39.0 %
  Riboflavin 14.7 %
  Selenium 4.5 %
  Thiamin 5.5 %
  Zinc 7.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli Casserole

View the full Broccoli Casserole Recipe & Instructions
Submitted by: CFLOWERS77

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Casserole

113 calories of Velveeta Cheese Spread, (1.33 oz)

68 calories of Minute Rice, (0.17 cup)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

22 calories of Cream of Chicken Soup, (0.08 can (10.75 oz))

21 calories of Broccoli, frozen, (0.08 package (2 lb))

5 calories of Onions, raw, (0.08 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.