SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.4
  Total Fat 5.8 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 94.8 mg
  Sodium 205.4 mg
  Potassium 290.2 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 2.2 g
      Sugars 3.9 g
  Protein 7.4 g
  Vitamin A 7.4 %
  Vitamin B-12 8.7 %
  Vitamin B-6 7.8 %
  Vitamin C 3.1 %
  Vitamin D 12.2 %
  Vitamin E 3.1 %
  Calcium 11.8 %
  Copper 4.3 %
  Folate 7.6 %
  Iron 6.5 %
  Magnesium 8.1 %
  Manganese 23.5 %
  Niacin 4.7 %
  Pantothenic Acid     6.6 %
  Phosphorus     16.0 %
  Riboflavin 18.9 %
  Selenium 24.2 %
  Thiamin 6.4 %
  Zinc 6.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salsify Dressing (stuffing)

View the full Salsify Dressing (stuffing) Recipe & Instructions
Submitted by: LILAC581

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salsify Dressing (stuffing)

58 calories of Bread, whole wheat (including toast) prepared from recipe, (0.67 oz)

30 calories of Milk, 1%, (0.29 cup)

28 calories of Egg, fresh, whole, raw, (0.08 cup (4.86 large eggs))

17 calories of Butter, salted, (0.17 tbsp)

16 calories of Salsify, cooked, boiled, drained, with salt, (0.17 cup slices)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Celery, cooked, (0.04 cup, diced)

0 calories of Poultry seasoning, (0.08 tsp)


No nutrition or calorie comments found.