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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 100.3
  Total Fat 3.2 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 1.5 mg
  Sodium 22.8 mg
  Potassium 231.1 mg
  Total Carbohydrate 17.4 g
      Dietary Fiber 2.3 g
      Sugars 6.2 g
  Protein 2.3 g
  Vitamin A 2.7 %
  Vitamin B-12 2.3 %
  Vitamin B-6 5.4 %
  Vitamin C 18.7 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 7.1 %
  Copper 5.1 %
  Folate 3.2 %
  Iron 1.8 %
  Magnesium 4.2 %
  Manganese 12.8 %
  Niacin 1.4 %
  Pantothenic Acid     2.7 %
  Phosphorus     5.7 %
  Riboflavin 5.0 %
  Selenium 2.3 %
  Thiamin 3.7 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Robin's Fruit & Yogurt Salad

View the full Robin's Fruit & Yogurt Salad Recipe & Instructions
Submitted by: RD03875

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Robin's Fruit & Yogurt Salad

23 calories of Walnuts, (0.03 cup, chopped)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

11 calories of Coconut, sweetened, (0.03 cup)

10 calories of Grapes, (0.10 cup)

5 calories of Banana, fresh, (0.05 medium (7" to 7-7/8" long))

5 calories of Sweet Cherries, (0.05 cup, without pits)

4 calories of Oranges, (0.05 large (3-1/16" dia))

4 calories of Pears, fresh, (0.05 pear, medium (approx 2-1/2 per lb))

4 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.03 cup)

2 calories of Peaches, fresh, (0.05 medium (2-1/2" dia) (approx 4 per lb))

2 calories of Tangerines, (0.05 medium (2-3/8" dia))


No nutrition or calorie comments found.