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Nutrition Facts

  Servings Per Recipe: 18
  Serving Size: 1 serving

Amount Per Serving
  Calories 186.1
  Total Fat 10.4 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.9 g
  Cholesterol 0.0 mg
  Sodium 93.5 mg
  Potassium 166.3 mg
  Total Carbohydrate 20.4 g
      Dietary Fiber 1.5 g
      Sugars 1.3 g
  Protein 3.3 g
  Vitamin A 3.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.1 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 7.0 %
  Calcium 1.3 %
  Copper 3.4 %
  Folate 8.2 %
  Iron 6.5 %
  Magnesium 3.4 %
  Manganese 10.7 %
  Niacin 8.3 %
  Pantothenic Acid     0.2 %
  Phosphorus     4.1 %
  Riboflavin 5.6 %
  Selenium 9.9 %
  Thiamin 10.8 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Samosas

View the full Vegetable Samosas Recipe & Instructions
Submitted by: SLJGEMINI75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Samosas

150 calories of Puff pastry, frozen, ready-to-bake, (0.96 oz)

24 calories of Yukon Gold Potato's (1 Potato), (0.22 serving)

7 calories of Peas, frozen, (0.06 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.25 tsp)

1 calories of Curry powder, (0.11 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Vegetable Broth, (0.01 cup)

0 calories of Cumin seed, (0.01 tsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.06 dash)

0 calories of Tumeric, (0.01 tsp)

0 calories of Cumin and Corriander seeds powder, (0.02 tbsp)


No nutrition or calorie comments found.