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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 167.5
  Total Fat 8.2 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 3.4 g
  Cholesterol 29.2 mg
  Sodium 43.7 mg
  Potassium 271.0 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 2.2 g
      Sugars 8.2 g
  Protein 2.8 g
  Vitamin A 60.5 %
  Vitamin B-12 1.3 %
  Vitamin B-6 10.2 %
  Vitamin C 11.5 %
  Vitamin D 0.5 %
  Vitamin E 3.8 %
  Calcium 3.3 %
  Copper 12.0 %
  Folate 4.0 %
  Iron 5.3 %
  Magnesium 3.8 %
  Manganese 25.2 %
  Niacin 6.6 %
  Pantothenic Acid     9.9 %
  Phosphorus     7.8 %
  Riboflavin 8.3 %
  Selenium 5.6 %
  Thiamin 9.8 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Streuseled Sweet Potato Casserole

View the full Streuseled Sweet Potato Casserole Recipe & Instructions
Submitted by: MARISA325

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Streuseled Sweet Potato Casserole

43 calories of Sweet potato, cooked, baked in skin, without salt, (0.42 medium (2" dia, 5" long, raw))

33 calories of Pecans, (0.04 cup, chopped)

25 calories of Butter, unsalted, (0.25 tbsp)

18 calories of Flour, white, (0.04 cup)

16 calories of Splenda Brown Sugar Blend, (1 tsp)

13 calories of Half and Half Cream, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Log Cabin Sugar Free Syrup, (0.17 serving)

1 calories of Vanilla extract, imitation, alcohol, (0.08 tsp)


Nutrition & Calorie Comments  

Very Very good, and easy. I used fat free half and half to save a few calories. Everyone loved it. Submitted by:
NIBOR1

(1/24/10)
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