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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 281.1
  • Total Fat 11.8 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 30.5 mg
  • Sodium 108.7 mg
  • Potassium 234.4 mg
  • Total Carbohydrate 43.5 g
  • Dietary Fiber 2.9 g
  • Sugars 7.8 g
  • Protein 2.0 g
  • Vitamin A 398.5 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 12.7 %
  • Vitamin C 36.9 %
  • Vitamin D 2.0 %
  • Vitamin E 2.5 %
  • Calcium 3.3 %
  • Copper 10.2 %
  • Folate 3.6 %
  • Iron 4.3 %
  • Magnesium 3.2 %
  • Manganese 18.8 %
  • Niacin 3.4 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 3.4 %
  • Riboflavin 8.8 %
  • Selenium 1.5 %
  • Thiamin 4.4 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's sweet potatoes (Yams, really)

View the full Grandma's sweet potatoes (Yams, really) Recipe & Instructions
Submitted by: MIQEL0

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's sweet potatoes (Yams, really)

106 calories of Butter, salted, (0.13 stick)

102 calories of Sweet potato, (0.75 sweetpotato, 5" long)

43 calories of Marshmallow Candy, (1.88 regular)

33 calories of Brown Sugar, (0.06 cup, unpacked)


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