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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 423.7
  • Total Fat 10.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 0.0 mg
  • Sodium 415.7 mg
  • Potassium 526.6 mg
  • Total Carbohydrate 27.3 g
  • Dietary Fiber 8.8 g
  • Sugars 2.3 g
  • Protein 58.2 g
  • Vitamin A 12.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.1 %
  • Vitamin C 25.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.4 %
  • Calcium 6.6 %
  • Copper 12.5 %
  • Folate 19.4 %
  • Iron 17.7 %
  • Magnesium 12.5 %
  • Manganese 23.6 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 14.0 %
  • Riboflavin 8.3 %
  • Selenium 3.0 %
  • Thiamin 11.7 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili con carne Tex-Mex

View the full Chili con carne Tex-Mex Recipe & Instructions
Submitted by: BELSAMMAEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili con carne Tex-Mex

261 calories of Beeflappen, (187.50 gram(s))

99 calories of Beans, red kidney, (116.25 grams)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Tomato juice, without salt added, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of canned tomatoes w. juice (440 grams), (0.25 serving)

3 calories of Chili powder, (0.13 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Oregano, ground, (0.13 tbsp)


Nutrition & Calorie Comments  

Its a really good combination of ingredients. Its full of carbs and low on fat, yet tastes awesome! Submitted by:
UNIFLAME

(5/17/07)
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