Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 370.4
  Total Fat 6.5 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 55.0 mg
  Sodium 224.0 mg
  Potassium 922.6 mg
  Total Carbohydrate 29.4 g
      Dietary Fiber 6.2 g
      Sugars 0.4 g
  Protein 25.2 g
  Vitamin A 275.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 39.9 %
  Vitamin C 756.3 %
  Vitamin D 0.0 %
  Vitamin E 14.0 %
  Calcium 6.6 %
  Copper 16.1 %
  Folate 19.7 %
  Iron 15.5 %
  Magnesium 13.5 %
  Manganese 55.1 %
  Niacin 11.3 %
  Pantothenic Acid     6.8 %
  Phosphorus     11.0 %
  Riboflavin 9.7 %
  Selenium 3.5 %
  Thiamin 17.4 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia -- Glad Bag -- Microwave -- Lulu's easy

View the full Tilapia -- Glad Bag -- Microwave -- Lulu's easy Recipe & Instructions
Submitted by: LULUPER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia -- Glad Bag -- Microwave -- Lulu's easy

108 calories of Tilapia filet, (4 oz)

80 calories of White Wine, (4 fl oz)

60 calories of Peppers, sweet, red, fresh, (3 small)

45 calories of Sherry, dry, (1 fl. oz)

40 calories of Olive Oil, (1 1tsp)

31 calories of Tomatoes, red, ripe, raw, year round average, (1 cup cherry tomatoes)

9 calories of Garlic, (2 cloves)

7 calories of Shallots, (1 tbsp chopped)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (4 tbsp)


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