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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.0
  Total Fat 5.5 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 1.6 mg
  Sodium 150.7 mg
  Potassium 122.8 mg
  Total Carbohydrate 25.0 g
      Dietary Fiber 2.7 g
      Sugars 0.1 g
  Protein 5.3 g
  Vitamin A 1.3 %
  Vitamin B-12 0.5 %
  Vitamin B-6 10.7 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 4.8 %
  Copper 4.9 %
  Folate 9.5 %
  Iron 4.7 %
  Magnesium 4.6 %
  Manganese 14.2 %
  Niacin 3.8 %
  Pantothenic Acid     3.8 %
  Phosphorus     6.6 %
  Riboflavin 2.5 %
  Selenium 29.2 %
  Thiamin 4.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemony couscous with scallions and chickpeas

View the full Lemony couscous with scallions and chickpeas Recipe & Instructions
Submitted by: SPICEAHOLIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony couscous with scallions and chickpeas

77 calories of Couscous, (0.13 cup, dry, yields)

43 calories of Chickpeas (garbanzo beans), (0.15 cup)

38 calories of Olive Oil, (0.02 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Scallions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

I liked this a lot. Since I had no couscous in the house, I made this with bulghur instead for a different kind of tabouleh! (Had to re-calculate tje calories, though, as bulghur has more than couscous. Since I love feta, I will be making this recipe again... Submitted by:
YAMAHA49

(6/7/09)
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