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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.2
  Total Fat 1.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 18.2 mg
  Sodium 398.6 mg
  Potassium 523.5 mg
  Total Carbohydrate 27.7 g
      Dietary Fiber 3.6 g
      Sugars 1.4 g
  Protein 10.4 g
  Vitamin A 29.3 %
  Vitamin B-12 1.4 %
  Vitamin B-6 22.2 %
  Vitamin C 21.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 4.7 %
  Copper 9.4 %
  Folate 6.6 %
  Iron 5.4 %
  Magnesium 9.3 %
  Manganese 11.5 %
  Niacin 16.3 %
  Pantothenic Acid     7.6 %
  Phosphorus     12.9 %
  Riboflavin 6.7 %
  Selenium 12.2 %
  Thiamin 9.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Shepherd's Pie

View the full Turkey Shepherd's Pie Recipe & Instructions
Submitted by: REALBECCA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Shepherd's Pie

81 calories of Mashed Potatoes, (0.50 cup)

37 calories of Turkey (light meat), (0.17 cup, chopped or diced)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

10 calories of Corn Starch, (0.02 cup)

6 calories of Soup - Chicken Broth - Mine - 15Cal/1-Cup, (0.42 serving)

6 calories of Green Beans (snap), (0.17 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.08 small)

1 calories of Garlic, (0.25 cloves)

1 calories of Celery, raw, (0.04 cup, diced)


Nutrition & Calorie Comments  

I live alone so I cut all ingredients by half EXCEPT the turkey. 1 cup was not close to enough! Made mashed potatoes from scratch, forgot spices & melted 2 slices of fat free American cheese (WW) while in the oven. 1 word: DELISH! Had to bake for 15 minutes. Next time will make w/ saitan. Thanks! Submitted by:
NATRONA32

(12/3/10)
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