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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 254.4
  Total Fat 5.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.8 g
  Cholesterol 74.0 mg
  Sodium 751.2 mg
  Potassium 297.2 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 0.8 g
      Sugars 10.8 g
  Protein 12.4 g
  Vitamin A 74.3 %
  Vitamin B-12 5.4 %
  Vitamin B-6 16.7 %
  Vitamin C 137.5 %
  Vitamin D 1.6 %
  Vitamin E 5.7 %
  Calcium 2.2 %
  Copper 6.5 %
  Folate 4.4 %
  Iron 7.0 %
  Magnesium 6.2 %
  Manganese 10.6 %
  Niacin 25.9 %
  Pantothenic Acid     5.1 %
  Phosphorus     14.1 %
  Riboflavin 9.2 %
  Selenium 17.1 %
  Thiamin 4.6 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Empress Chicken

View the full Empress Chicken Recipe & Instructions
Submitted by: FREESPIRIT11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Empress Chicken

95 calories of Cornstarch, (25 grams)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

36 calories of Granulated Sugar, (2.25 tsp)

31 calories of Canola Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peppers, hot chili, red, fresh, (0.75 pepper)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

1 calories of Chicken Broth, (1 fl oz)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)


No nutrition or calorie comments found.