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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.6
  Total Fat 6.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 20.3 mg
  Potassium 213.1 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 3.9 g
      Sugars 10.8 g
  Protein 39.7 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 1.8 %
  Copper 7.6 %
  Folate 3.8 %
  Iron 3.7 %
  Magnesium 2.4 %
  Manganese 8.0 %
  Niacin 1.7 %
  Pantothenic Acid     1.1 %
  Phosphorus     1.8 %
  Riboflavin 3.9 %
  Selenium 3.3 %
  Thiamin 3.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pear Ginger Crumble

View the full Pear Ginger Crumble Recipe & Instructions
Submitted by: KAYALDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pear Ginger Crumble

61 calories of Pears, fresh, (0.90 pear, small (approx 3 per lb))

58 calories of Canola Oil, (0.03 cup)

41 calories of Brown Sugar, (0.05 cup, packed (7.8 oz.))

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

9 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.06 serving)

2 calories of Ginger Root, (0.03 cup slices (1" dia))

1 calories of Lemon Juice, (0.10 fl oz)

1 calories of Cinnamon, ground, (0.10 tsp)

0 calories of Salt, (0.10 dash)


Nutrition & Calorie Comments  

I halved the recipe topping and added I teaspn Powdered ginger Used 4 ripe pears in the base. I teaspoon of Lemon juice Sprinkled to keep fruit from browning,Fresh ginger grated, No sugar or flour. Microwaved for 10 minutes Dh and I loved it. Much fewer calories Submitted by:
NORASPAT

(9/28/10)
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