Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.8
  Total Fat 0.3 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 2.2 mg
  Sodium 42.3 mg
  Potassium 356.5 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 5.3 g
      Sugars 15.4 g
  Protein 3.4 g
  Vitamin A 8.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 27.0 %
  Vitamin D 8.9 %
  Vitamin E 1.0 %
  Calcium 9.9 %
  Copper 4.9 %
  Folate 2.1 %
  Iron 2.0 %
  Magnesium 4.3 %
  Manganese 20.1 %
  Niacin 1.5 %
  Pantothenic Acid     3.8 %
  Phosphorus     8.7 %
  Riboflavin 3.5 %
  Selenium 0.7 %
  Thiamin 2.0 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cranberry, banana, yogurt smoothie

View the full cranberry, banana, yogurt smoothie Recipe & Instructions
Submitted by: BETHST1
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cranberry, banana, yogurt smoothie

44 calories of Cranberries, (1 cup, whole)

40 calories of Yogurt, Yoplait Light Very Vanilla, Fat Free, (2.67 oz)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))


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