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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.2
  Total Fat 7.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.1 g
  Cholesterol 66.6 mg
  Sodium 120.6 mg
  Potassium 91.0 mg
  Total Carbohydrate 21.8 g
      Dietary Fiber 1.1 g
      Sugars 0.4 g
  Protein 22.3 g
  Vitamin A 6.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 1.9 %
  Vitamin C 1.6 %
  Vitamin D 3.1 %
  Vitamin E 4.0 %
  Calcium 20.3 %
  Copper 1.9 %
  Folate 7.7 %
  Iron 5.7 %
  Magnesium 2.3 %
  Manganese 8.3 %
  Niacin 5.1 %
  Pantothenic Acid     1.7 %
  Phosphorus     5.1 %
  Riboflavin 7.5 %
  Selenium 8.6 %
  Thiamin 9.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salt & Pepper Fried Catfish

View the full Salt & Pepper Fried Catfish Recipe & Instructions
Submitted by: CHEERFUL-ALT-3
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salt & Pepper Fried Catfish

107 calories of fresh catfish (4 oz), (1 serving)

59 calories of Flour, white, (0.13 cup)

37 calories of Japanese Breadcrumbs - Panko (1 cup), (0.13 serving)

31 calories of Canola Oil, (0.25 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Salt, (0.25 dash)


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