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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.6
  • Total Fat 5.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.1 g
  • Cholesterol 0.6 mg
  • Sodium 331.0 mg
  • Potassium 85.5 mg
  • Total Carbohydrate 16.2 g
  • Dietary Fiber 2.3 g
  • Sugars 3.0 g
  • Protein 2.3 g
  • Vitamin A 1.4 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.9 %
  • Vitamin D 3.2 %
  • Vitamin E 1.6 %
  • Calcium 4.9 %
  • Copper 4.8 %
  • Folate 0.9 %
  • Iron 2.1 %
  • Magnesium 3.3 %
  • Manganese 20.9 %
  • Niacin 0.6 %
  • Pantothenic Acid 1.7 %
  • Phosphorus 5.3 %
  • Riboflavin 3.2 %
  • Selenium 1.4 %
  • Thiamin 4.1 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar Free Nocook Crustless Pumpkin Pie

View the full Sugar Free Nocook Crustless Pumpkin Pie Recipe & Instructions
Submitted by: DAUSTINFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar Free Nocook Crustless Pumpkin Pie

49 calories of Pecans, (0.06 cup, chopped)

25 calories of Jello Instant Sugar Free FF Vanilla Pudding (box unprepared), (0.25 oz)

23 calories of Kraft Cool Whip Free Fat Free Whipped Topping, (3.13 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

10 calories of Libby's 100% Pumpkin, (0.13 cup)

1 calories of Cinnamon, ground, (0.06 tbsp)

1 calories of Nutmeg, ground, (0.06 tsp)


Nutrition & Calorie Comments  

Sweet!! I've been looking for a good crustless pumpkin pie (minus sugar). Thanks!! Submitted by:
STRIKERMOM5

(7/16/11)
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I made this w/ some variation. I didn't have all the same ingred. I used SF/FF choc. pudding & a graham cracker crust. No pecans. Since I don't like 'em, I don't have any around...and I had this red. fat crust I was going to use for XMas but didn't. Also added 2 splenda.

I'll let u know how it is
Submitted by:
MUSCLEBOUNDBABE

(1/9/11)
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I made this recipe last fall for the holidays as I was trying to not eat to much sugar and carbs, with no crust this was perfect and it worked as a great after dinner desert or an afternoon snack. Thanks for the recipe. Submitted by:
DVESCI

(10/29/10)
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Delicious! I have also used the sugar free cheese cake flavor jello. Submitted by:
KDDEITRICK

(11/29/09)
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