Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.5
  • Total Fat 1.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 0.9 mg
  • Sodium 224.6 mg
  • Potassium 137.9 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 2.7 g
  • Sugars 14.1 g
  • Protein 2.6 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 3.0 %
  • Copper 11.6 %
  • Folate 1.2 %
  • Iron 5.7 %
  • Magnesium 9.2 %
  • Manganese 24.1 %
  • Niacin 2.9 %
  • Pantothenic Acid 0.9 %
  • Phosphorus 6.5 %
  • Riboflavin 1.7 %
  • Selenium 8.4 %
  • Thiamin 2.4 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Single Serving Chocolate Brownie

View the full Single Serving Chocolate Brownie Recipe & Instructions
Submitted by: SLOWSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Chocolate Brownie

46 calories of Granulated Sugar, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Dannon Lowfat Vanilla Yogurt, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I love that this satisfies a chocolate craving for so few calories. I used a bit more yogurt and microwaved it 45 seconds. Submitted by:
PEGGIE0203

(6/8/15)
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YUMMY! I used white flour and Danon lite and fit greek stawberry yogurt. I used the unblended portion in the brownie and the rest as a topping. about 130 calories. Very satisfying and filling. Submitted by:
JANRICHE

(5/11/15)
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Was OK, but wasn't quite what I expected. As others have stated, it needs some tweaking. I used truvia instead of sugar and had to use 3 tbsp of yogurt to even mix it. It looked liked brownie mixture before baking, but it was really dark. Baked for 1.5 min total in the micro.
Submitted by:
KYCAROL

(2/16/15)
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I just made this and used 2 tbsp of swiss miss hot cocoa powder in place of cocoa and sugar, and used canned pumpkin instead of yogurt. Topped it wirh reduced sugar strawberry jam. Nothing fantastic but ok. Submitted by:
SJOLEEN9

(1/6/15)
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I just love this! It tastes fantastic without all the calories. Definitely gets rid of the sugar tooth you might have and the need for chocolate. Thank you for sharing this recipe!!
Submitted by:
IAMJROCK

(8/24/14)
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This was really good, nice to sooth a sweet tooth. I used 1/8 tsp of b. soda, 1 T 0% Greek yogurt because I didn't have any vanilla yogurt, 1 T applesauce, 2 tsp. Splenda for baking, a dash of vanilla, pinch of salt, 3/4 T cocoa. It made enough to divide into 2 ramekins and it was plenty. Submitted by:
MY_YEAR2011

(8/14/14)
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Good. I added a little more yogurt. Only had plain, so i added a .25t of vanilla. Used a .25t of baking soda, as recommended in comments. Added too much salt. Doesnt look anything loke the picture! But it hits the need-for- chocolate! Submitted by:
LEANNEBARTLETT

(8/9/14)
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I just made it and loved it. I think this will be a life saver. I used a bit more yogourt to mix and it turned out fine. The consistency is good. It is not super sweet, so you may want to double the sugar or experiment with adding your favourite sweetener. I also added some vanilla extract. Submitted by:
CRAMPERELLA

(7/26/14)
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Made this with greek yogurt. And I added 2 tbsps of water to thin it out to an actual batter.. I ate it with some cannoli filling made from lowfat riccotta, vanilla, sugar, and chocolate chips. Made an okay delivery for other stuff. But didn't taste like a brownie at all. Submitted by:
NHADALIE

(3/26/14)
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Very delicious! Was a little bitter the first go around so I put some extra splenda over it. Also, I made it without the real sugar both times and it turned out great! Submitted by:
MEDHOPEFUL777

(2/14/14)
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I am surprised that a Web site that purports to help people get healthy recommends using a microwave oven. Microwaves change the molecular structure of food, rendering it nutritionally void. Submitted by:
HEALTH-COACH

(2/11/14)
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I substituted splenda for sugar...loved it Submitted by:
MRSVK11

(2/9/14)
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i only had dark choc cappuccino greek yogurt but the brownies turned out great! I sprinkled a little powder sugar on mine. Submitted by:
SHORT_MOMMY

(1/24/14)
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I changed the original recipe by replacing low fat vanilla yogurt with 0% Greek yogurt because that is what I always have around and added some liquid stevia and vanilla extract. I also reduced the cocoa based on folks saying it was bitter and specified the amount of baking soda according to advice Submitted by:
REFERENCEGIRL73

(9/26/13)
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A very good brownie for only 100 calories and 3 minutes to make from ingredients I usually have on hand. Brilliant! Submitted by:
PHATYODA

(9/22/13)
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I like this! It's genius to make a little chocolate dessert so easy. Next time I would add just a tiny pinch of salt to bring out the flavor. Submitted by:
RUTHXG

(9/19/13)
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Very nice indeed....thanks for the idea! I used fatfree greek yogurt & vanilla essence instead of low fat vanilla yogurt (needed 2 tablespoons to mix) - & only microwaved for about 45 seconds, so had a lovely soft, gooey warm cakey-pudding. Will do again... Submitted by:
CAZZY2501

(8/15/13)
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This is a marvelous recipe. When a chocolate craving strikes, making one of these satisfies, and the rest of a dozen don't keep calling me back to the kitchen. I had no yogurt, but found that 1.5 TBS fat free sour cream worked well, and added a bit of vanilla. Texture a little dry, but a great treat Submitted by:
DOUGDC

(7/27/13)
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This actually stopped my cravings for chocolate and I will make it again. I used Ghirardelli unsweetened cocoa and two tablespoons of nonfat vanilla yogurt; next time I will add vanilla extract. I microwaved it in a silicone muffin pan and topped it with lowfat whipped cream. Thanks! Submitted by:
MOINSDEMOI

(7/4/13)
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mmmmmmmmmmm, thank you thank you!!!!
you saved this chocoholic!
did add a bit more sugar & yogurt! terrific! :)
Submitted by:
POOHB3AR

(7/2/13)
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THIS IS AWESOME! I used 2TBSP chobani coffee yogurt, dark cocoa, a single packet of instant coffee, 1/4tsp vanilla, 1/8tsp baking powder, and regular flour and sugar. It took 1min 20 secs in my microwave. SOOO GOOD. I'm enjoying it now with a cup of coffee :) Submitted by:
WLASNIEWSKIM

(7/1/13)
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I had just finished the last of the yogurt, so I substituted sugar- free chocolate pudding. It satisfied my craving and was pretty good. Next time I'll make it using the yogurt. Submitted by:
FLUTTERFLY4

(6/30/13)
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This was better than I expected. More like a gooey-ish cake; I didn't mind the consistency at all. Next time though, I'll use a little less salt. I also added 1 tsp of Xylitol to the 1T of sugar. Next time I'll try just the Xylitol and see how it works/taste. Thanks for sharing this! Submitted by:
TABBYCAT78

(6/30/13)
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This is good if you are craving chocolate and if you have saved the calories for it Submitted by:
WICKIDMOM

(6/26/13)
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First, I tried the recipe as is. Way too bitter. Then the second time, I increased the sugar just a bit, halved the cocoa, and cooked for 40 seconds. Microwaved on a plate and it flattened right out. It was still good though. Not sure what to nuke it in?
Submitted by:
KNOX50US

(6/26/13)
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I use splenda instead of sugar and unsweetened applesauce instead of yogurt. Awesome stuff! Submitted by:
HEYITSLISA

(6/26/13)
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