View the full Single serving chocolate brownie Recipe & Instructions
Submitted by: SLOWSET

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single serving chocolate brownie

46 calories of Granulated Sugar, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Dannon Lowfat Vanilla Yogurt, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)

Nutrition & Calorie Comments  

I also tried it was very good a little bitter so I will add some more sugar and also I used 2 TBS of applesauce I will serve this again to my family.	Submitted by: LLCK01 (6/20/13) report inappropriate
Had to use low-fat Bisquick and milk...cuz I had to try this immediately. No wait for another trip to the store! Very good! Next time I'll squirt a little baking spray in the dish first so I can release it and take it to work.	Submitted by: ACIMPEGGY (6/2/13) report inappropriate
Super simple and yummy. Great filler when you have some calories left!	Submitted by: GRANDMALIL2 (5/27/13) report inappropriate
This tastes just like the Schwan's individual brownie but way less calories! Perfect for when you need to curb that chocolate craving.	Submitted by: HAWAII913 (5/14/13) report inappropriate
I too substituted 2 TBSP of applesauce for the yogurt, and I also substituted truvia for the sugar which turned out great! And I only only microwaved for 35 seconds	Submitted by: KELKEL987678 (5/1/13) report inappropriate
I went mostly by the recipe, had to add a little extra yogurt - poured whey from the container in and that gave me the right consistency. Nuked it for exactly a minute. Amazingly fudgey, great consistency. I did miss not having any fat, oil or butter. Not gonna lie. But great recipe. Quick and easy.	Submitted by: MAHOGHANI (4/16/13) report inappropriate
I read a lot of reviews, but I think it came out great as is. The only change I made is I added a small amount of vanilla flavoring and I used strawberry banana yogurt. I think this would be great with non-fat frozen yogurt and a little chocolate sauce drizzled over the top.	Submitted by: NOWAKG1 (4/15/13) report inappropriate
I made this as a surprise for my chocoholic DH and he was really surprised So was I. I never intended to make one for me I put in a packet of stevia and a single teaspoon of white sugar. It was my treat for the week. Thanks so very much. I love the idea of making a container full .Thanks.	Submitted by: NORASPAT (4/14/13) report inappropriate
I found it a bit too sweet, so I substituted sugar with nutella. It was amazing! Also, you can replace the cocoa powder with chocolate protein powder :)	Submitted by: KJOYCE22 (4/1/13) report inappropriate
I made it exactly like the recipe. I was pleasantly surprised. I could taste the vanilla yogurt just a tad. I might try it with applesauce next time. It did just the trick to satisfy my chocolate craving and was a bigger portion than the 90 calorie brownies you can buy now. It's a winner for me.	Submitted by: REBORNAT50 (2/26/13) report inappropriate
Made it with 2 Tbsp. applesauce and it was fantastic! Might not be like a "full calorie" brownie but a really, really good substitute. Thank you CAL2806 for the idea of mixing the dry ingredients ahead of time.	Submitted by: TURNEY243 (2/22/13) report inappropriate
This was really good. I did substitute two packets of Stevia in the Raw for the sugar. I also used 2 tbsp plain yogurt instead of vanilla. I imagine it might have been a bit sweeter using actual sugar. However, even with the substitutions, it totally satisfied my craving. Will make again.	Submitted by: POLLYQC (1/20/13) report inappropriate
Yummy, and so quick, I could make it every night if necessary! Definitely needed 2 tbsp of yogurt, and I'll try xylitol next time for less cals. Addendum; When I worked out the calories with the ingredients I had, came to 139 calories, even with Xylitol and reduced fat cocoa. Oh well!	Submitted by: MELAYAHM (11/10/12) report inappropriate
love it! I especially like that I can make it with greek yogurt so it is basically lactose free. Helps to mix dry ingredients before adding the yogurt. I add a little Mexican vanilla. It was a bit sour with regular sugar and greek plain yogurt so I switched from sugar to Splenda brown sugar.	Submitted by: MLPHOWER1 (11/6/12) report inappropriate
Too excited to wait, I tried this recipe as soon as I found it. I over-cooked, but will make again. I, too, tweaked it to fit ingredients on hand. I used unsweetened applesauce and Splenda, then spread 1t low sugar chocolate frosting on it. Mmmmmmm!	Submitted by: FIT4MEIN2013 (10/20/12) report inappropriate
3 words..... A MA ZING!!!! Absolutely gorgeous, I also tried sweetener instead of sugar and it needed less cooking time and 2 tbsp but worked perfectly well just not as gooey, thank you	Submitted by: WELSHMAMOF2602 (9/14/12) report inappropriate
Add 1 tsp Heather's Acaci fiber to recipe with dry ingredients for more grams fiber in diet. Wonderful dessert option since I can't ever seem to stop at one when I make a batch!	Submitted by: BEACHSANDPIPER (8/26/12) report inappropriate
Perfect! So good and so fast! I just use plain low fat unsweetened yogurt and it turns out beautifully!	Submitted by: MARIJAFABIANI (8/8/12) report inappropriate
AMAZING! I doubled it just because I am able to eat that much. My calorie total was only like 140 calories for 2. I think this is because I used PLAIN greek yogurt to cut back on sugar. Also because there was not enough liquid I added 2 tbps of water. Overall wonderful & will be making A LOT!	Submitted by: COCOACOVERED (7/31/12) report inappropriate
this is a wonderfrul dessert with a little bit of fat free whip topping!! I love it	Submitted by: SUMMERROSE84 (7/16/12) report inappropriate
I would substitute buckwheat flour for the wheat flour, substitute agave syrup for the sugar, eliminate the salt as their is plenty of salt in the baking soda, substitute applesauce for the yogurt. This product would not only be tasty but gluten free and great for those who are lactose intollerant.	Submitted by: VICKIEROKS1 (7/14/12) report inappropriate
Great low calorie chocolate craving fix. I used plain greek yogurt instead and didn't microwave it. Yummy!	Submitted by: LOLAISLAZY (7/6/12) report inappropriate
I was so disappointed. I don't know if I did something wrong or if I was just expecting this to taste more like a real brownie. It was not good at all. I added more sugar to my husband's, but it still wasn't great. Glad others are enjoying it though!	Submitted by: JFOREMAN80 (7/4/12) report inappropriate
Comment - Someone mentioned using SoyMilk - I thought Soy products were very bad for women (my Gyno and heart dr said same thing as well as nutritionist) - suggest using Rice or Almond milk - works the same without bad side effects of Soy	Submitted by: SLHOWARD1 (7/3/12) report inappropriate
Oh my stars, this is the coolest and simplest recipe ever! I think I might be able to sustain my sweet tooth without breaking the calorie bank! I used a tad too much soda and salt, so will cut back next time. Also,I had only plain Greek yogurt, but will use low fat vanilla next time, as directed!	Submitted by: 3LITTLEPIGSRWE (6/4/12) report inappropriate
This was good, easy and is definitely a way to eat the whole "pan" without overdoing the calories.	Submitted by: HEALTHYDESIRE (5/30/12) report inappropriate
I would rate it 4 stars for taste but had to bump it up to 5 stars for the shear ease and simplicity of this recipe. Used a sweeter cocoa and two tbsp of vanilla yogurt. Next time will add a drop of vanilla extract and lessen the salt just a little. Yummy little recipe!	Submitted by: DUNEBUGGY8 (4/28/12) report inappropriate
this was great,only had fat free plain yogurt so added a tsp of vanilla & used brown sugar & a pinch of cinnamon , going to try with chocolate chips next time. Thanks so much for a great recipe!!	Submitted by: CSTONE710 (4/11/12) report inappropriate
Thank you. Thank you. Thank you. I substituted coconut sugar for regular sugar and added a few dark chocolate chips. Added real vanilla and plain yogurt. Hit the spot. Calmed the chocolate/hormone crave. Thank you. Thank you. Thank you. Did I say thank you?	Submitted by: BRENNAGIRL (4/2/12) report inappropriate
Good brownie!! I have the worst sweet tooth when I'm on 'that' time of the month and this did it perfectly without hurting my waistline! I do agree that it needs less cocoa powder and maybe more sugar, I'll adjust it but overall VERY good, thanks for this recipe!! :9	Submitted by: ASHSV123 (3/13/12) report inappropriate
I made this w/ the 2 tbsp of apple sauce instead of yogurt as others had tried...not a fan. Was more like weird warm mousse than a brownie. Would much rather have a fiber one brownie, those are only 90 cals as well and are individually wrapped so i am less likely to go overboard.	Submitted by: JENAVIEVE1 (3/10/12) report inappropriate
Yep, I'll be making this almost every day to satisfy my chocolate cravings. So simple and yummy. I look forward to tweaking it and trying different things to add to it! I did add a little more sugar and a little less cocoa, and about 1.5-2 T. yogurt. Nuked it for 38 secs. SO YUM.	Submitted by: KRISTEN_SAYS (3/8/12) report inappropriate

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