SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 94.5
  Total Fat 1.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.9 mg
  Sodium 224.6 mg
  Potassium 137.9 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 2.7 g
      Sugars 14.1 g
  Protein 2.6 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.5 %
  Vitamin C 0.2 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.0 %
  Copper 11.6 %
  Folate 1.2 %
  Iron 5.7 %
  Magnesium 9.2 %
  Manganese 24.1 %
  Niacin 2.9 %
  Pantothenic Acid     0.9 %
  Phosphorus     6.5 %
  Riboflavin 1.7 %
  Selenium 8.4 %
  Thiamin 2.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Single Serving Chocolate Brownie

View the full Single Serving Chocolate Brownie Recipe & Instructions
Submitted by: SLOWSET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Single Serving Chocolate Brownie

46 calories of Granulated Sugar, (0.06 cup)

24 calories of Flour, whole grain, (0.06 cup)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

12 calories of Dannon Lowfat Vanilla Yogurt, (0.06 cup)

0 calories of Salt, (0.06 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

I just love this! It tastes fantastic without all the calories. Definitely gets rid of the sugar tooth you might have and the need for chocolate. Thank you for sharing this recipe!!
Submitted by:
IAMJROCK

(8/24/14)
report inappropriate
This was really good, nice to sooth a sweet tooth. I used 1/8 tsp of b. soda, 1 T 0% Greek yogurt because I didn't have any vanilla yogurt, 1 T applesauce, 2 tsp. Splenda for baking, a dash of vanilla, pinch of salt, 3/4 T cocoa. It made enough to divide into 2 ramekins and it was plenty. Submitted by:
MY_YEAR2011

(8/14/14)
report inappropriate
Good. I added a little more yogurt. Only had plain, so i added a .25t of vanilla. Used a .25t of baking soda, as recommended in comments. Added too much salt. Doesnt look anything loke the picture! But it hits the need-for- chocolate! Submitted by:
LEANNEBARTLETT

(8/9/14)
report inappropriate
I just made it and loved it. I think this will be a life saver. I used a bit more yogourt to mix and it turned out fine. The consistency is good. It is not super sweet, so you may want to double the sugar or experiment with adding your favourite sweetener. I also added some vanilla extract. Submitted by:
CRAMPERELLA

(7/26/14)
report inappropriate
Made this with greek yogurt. And I added 2 tbsps of water to thin it out to an actual batter.. I ate it with some cannoli filling made from lowfat riccotta, vanilla, sugar, and chocolate chips. Made an okay delivery for other stuff. But didn't taste like a brownie at all. Submitted by:
NHADALIE

(3/26/14)
report inappropriate
Very delicious! Was a little bitter the first go around so I put some extra splenda over it. Also, I made it without the real sugar both times and it turned out great! Submitted by:
MEDHOPEFUL777

(2/14/14)
report inappropriate
I am surprised that a Web site that purports to help people get healthy recommends using a microwave oven. Microwaves change the molecular structure of food, rendering it nutritionally void. Submitted by:
HEALTH-COACH

(2/11/14)
report inappropriate
I substituted splenda for sugar...loved it Submitted by:
MRSVK11

(2/9/14)
report inappropriate
i only had dark choc cappuccino greek yogurt but the brownies turned out great! I sprinkled a little powder sugar on mine. Submitted by:
SHORT_MOMMY

(1/24/14)
report inappropriate
I changed the original recipe by replacing low fat vanilla yogurt with 0% Greek yogurt because that is what I always have around and added some liquid stevia and vanilla extract. I also reduced the cocoa based on folks saying it was bitter and specified the amount of baking soda according to advice Submitted by:
REFERENCEGIRL73

(9/26/13)
report inappropriate
A very good brownie for only 100 calories and 3 minutes to make from ingredients I usually have on hand. Brilliant! Submitted by:
PHATYODA

(9/22/13)
report inappropriate
I like this! It's genius to make a little chocolate dessert so easy. Next time I would add just a tiny pinch of salt to bring out the flavor. Submitted by:
RUTHXG

(9/19/13)
report inappropriate
Very nice indeed....thanks for the idea! I used fatfree greek yogurt & vanilla essence instead of low fat vanilla yogurt (needed 2 tablespoons to mix) - & only microwaved for about 45 seconds, so had a lovely soft, gooey warm cakey-pudding. Will do again... Submitted by:
CAZZY2501

(8/15/13)
report inappropriate
This is a marvelous recipe. When a chocolate craving strikes, making one of these satisfies, and the rest of a dozen don't keep calling me back to the kitchen. I had no yogurt, but found that 1.5 TBS fat free sour cream worked well, and added a bit of vanilla. Texture a little dry, but a great treat Submitted by:
DOUGDC

(7/27/13)
report inappropriate
This actually stopped my cravings for chocolate and I will make it again. I used Ghirardelli unsweetened cocoa and two tablespoons of nonfat vanilla yogurt; next time I will add vanilla extract. I microwaved it in a silicone muffin pan and topped it with lowfat whipped cream. Thanks! Submitted by:
MOINSDEMOI

(7/4/13)
report inappropriate
mmmmmmmmmmm, thank you thank you!!!!
you saved this chocoholic!
did add a bit more sugar & yogurt! terrific! :)
Submitted by:
POOHB3AR

(7/2/13)
report inappropriate
THIS IS AWESOME! I used 2TBSP chobani coffee yogurt, dark cocoa, a single packet of instant coffee, 1/4tsp vanilla, 1/8tsp baking powder, and regular flour and sugar. It took 1min 20 secs in my microwave. SOOO GOOD. I'm enjoying it now with a cup of coffee :) Submitted by:
WLASNIEWSKIM

(7/1/13)
report inappropriate
I had just finished the last of the yogurt, so I substituted sugar- free chocolate pudding. It satisfied my craving and was pretty good. Next time I'll make it using the yogurt. Submitted by:
FLUTTERFLY4

(6/30/13)
report inappropriate
This was better than I expected. More like a gooey-ish cake; I didn't mind the consistency at all. Next time though, I'll use a little less salt. I also added 1 tsp of Xylitol to the 1T of sugar. Next time I'll try just the Xylitol and see how it works/taste. Thanks for sharing this! Submitted by:
TABBYCAT78

(6/30/13)
report inappropriate
This is good if you are craving chocolate and if you have saved the calories for it Submitted by:
WICKIDMOM

(6/26/13)
report inappropriate
First, I tried the recipe as is. Way too bitter. Then the second time, I increased the sugar just a bit, halved the cocoa, and cooked for 40 seconds. Microwaved on a plate and it flattened right out. It was still good though. Not sure what to nuke it in?
Submitted by:
KNOX50US

(6/26/13)
report inappropriate
I use splenda instead of sugar and unsweetened applesauce instead of yogurt. Awesome stuff! Submitted by:
HEYITSLISA

(6/26/13)
report inappropriate
I also tried it was very good a little bitter so I will add some more sugar and also I used 2 TBS of applesauce I will serve this again to my family. Submitted by:
LLCK01

(6/20/13)
report inappropriate
Had to use low-fat Bisquick and milk...cuz I had to try this immediately. No wait for another trip to the store! Very good! Next time I'll squirt a little baking spray in the dish first so I can release it and take it to work. Submitted by:
ACIMPEGGY

(6/2/13)
report inappropriate
Super simple and yummy. Great filler when you have some calories left! Submitted by:
GRANDMALIL2

(5/27/13)
report inappropriate
This tastes just like the Schwan's individual brownie but way less calories! Perfect for when you need to curb that chocolate craving. Submitted by:
HAWAII913

(5/14/13)
report inappropriate
I too substituted 2 TBSP of applesauce for the yogurt, and I also substituted truvia for the sugar which turned out great! And I only only microwaved for 35 seconds Submitted by:
KELKEL987678

(5/1/13)
report inappropriate
I went mostly by the recipe, had to add a little extra yogurt - poured whey from the container in and that gave me the right consistency. Nuked it for exactly a minute. Amazingly fudgey, great consistency. I did miss not having any fat, oil or butter. Not gonna lie. But great recipe. Quick and easy. Submitted by:
MAHOGHANI

(4/16/13)
report inappropriate
I read a lot of reviews, but I think it came out great as is. The only change I made is I added a small amount of vanilla flavoring and I used strawberry banana yogurt. I think this would be great with non-fat frozen yogurt and a little chocolate sauce drizzled over the top.
Submitted by:
NOWAKG1

(4/15/13)
report inappropriate
I made this as a surprise for my chocoholic DH and he was really surprised So was I. I never intended to make one for me I put in a packet of stevia and a single teaspoon of white sugar. It was my treat for the week. Thanks so very much. I love the idea of making a container full .Thanks. Submitted by:
NORASPAT

(4/14/13)
report inappropriate
I found it a bit too sweet, so I substituted sugar with nutella. It was amazing! Also, you can replace the cocoa powder with chocolate protein powder :) Submitted by:
KJOYCE22

(4/1/13)
report inappropriate
I made it exactly like the recipe. I was pleasantly surprised. I could taste the vanilla yogurt just a tad. I might try it with applesauce next time. It did just the trick to satisfy my chocolate craving and was a bigger portion than the 90 calorie brownies you can buy now. It's a winner for me. Submitted by:
REBORNAT50

(2/26/13)
report inappropriate
Made it with 2 Tbsp. applesauce and it was fantastic! Might not be like a "full calorie" brownie but a really, really good substitute. Thank you CAL2806 for the idea of mixing the dry ingredients ahead of time. Submitted by:
TURNEY243

(2/22/13)
report inappropriate