SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 269.5
  Total Fat 5.9 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.7 mg
  Sodium 1,076.9 mg
  Potassium 214.1 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 1.8 g
      Sugars 15.1 g
  Protein 23.4 g
  Vitamin A 7.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 7.2 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 8.6 %
  Copper 4.7 %
  Folate 2.6 %
  Iron 3.5 %
  Magnesium 3.8 %
  Manganese 10.2 %
  Niacin 2.5 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.8 %
  Riboflavin 1.8 %
  Selenium 0.8 %
  Thiamin 2.4 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in CL Italian Meat Loaf

View the full CL Italian Meat Loaf Recipe & Instructions
Submitted by: AMEREDITHJ
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CL Italian Meat Loaf

87 calories of Walmart 96/4 Ground Sirloin, (2.67 oz)

74 calories of Breadcrumbs (Progresso/seasoned) 1/4 C. (28g), (0.67 serving)

33 calories of Ketchup, Heinz, (1.67 tbsp)

29 calories of Kraft Italian Five Cheese blend shredded cheese, (0.08 cup)

27 calories of Hunt's Ketchup, (1.33 tbsp)

11 calories of Sun Dried Tomatoes, (0.08 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Egg white, fresh, (0.33 large)

1 calories of Garlic, (0.33 clove)

1 calories of Basil, (2 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.