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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.1
  Total Fat 5.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 41.3 mg
  Sodium 423.5 mg
  Potassium 362.5 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.2 g
      Sugars 0.7 g
  Protein 21.9 g
  Vitamin A 12.0 %
  Vitamin B-12 4.6 %
  Vitamin B-6 18.1 %
  Vitamin C 55.5 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 10.9 %
  Copper 2.1 %
  Folate 16.8 %
  Iron 8.8 %
  Magnesium 6.1 %
  Manganese 6.8 %
  Niacin 30.7 %
  Pantothenic Acid     4.9 %
  Phosphorus     22.9 %
  Riboflavin 9.5 %
  Selenium 27.4 %
  Thiamin 11.5 %
  Zinc 10.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken & Rice Casserole

View the full Chicken & Rice Casserole Recipe & Instructions
Submitted by: LITTLELETA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Rice Casserole

71 calories of Turkey, young tom, light meat, meat only, cooked, roasted, (0.33 cup, chopped or diced)

56 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.33 cup)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

30 calories of Heinz Home Style Classic Chicken Gravy - 1 serving = 1/4 Cup, (1 serving)

14 calories of Broccoli, frozen, (0.17 package (10 oz))

0 calories of Garlic powder, (0.04 tsp)


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