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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 121.1
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.2 mg
  • Potassium 48.8 mg
  • Total Carbohydrate 23.3 g
  • Dietary Fiber 3.2 g
  • Sugars 0.0 g
  • Protein 4.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 2.4 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.2 %
  • Copper 0.8 %
  • Folate 0.9 %
  • Iron 3.6 %
  • Magnesium 1.8 %
  • Manganese 13.2 %
  • Niacin 3.4 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 2.2 %
  • Riboflavin 0.6 %
  • Selenium 0.0 %
  • Thiamin 2.9 %
  • Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Power Flour 1/4 cup serving

View the full Power Flour 1/4 cup serving Recipe & Instructions
Submitted by: FIT_ARTIST
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Power Flour 1/4 cup serving

29 calories of Amaranth Flour, (0.04 cup)

23 calories of Rice flour, brown, (0.04 cup)

19 calories of spelt flour, 40 grams, (0.04 cup)

18 calories of whole wheat flour (organic), (0.04 cup)

16 calories of Kamut flour, (0.04 cup)

12 calories of Barley flour, (0.04 cup)


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