Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 111.1
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 3.2 mg
  Sodium 124.4 mg
  Potassium 309.0 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 1.7 g
      Sugars 5.8 g
  Protein 5.8 g
  Vitamin A 7.1 %
  Vitamin B-12 23.7 %
  Vitamin B-6 6.7 %
  Vitamin C 7.7 %
  Vitamin D 7.6 %
  Vitamin E 1.0 %
  Calcium 10.4 %
  Copper 6.1 %
  Folate 10.4 %
  Iron 7.3 %
  Magnesium 7.4 %
  Manganese 7.4 %
  Niacin 6.9 %
  Pantothenic Acid     5.8 %
  Phosphorus     13.1 %
  Riboflavin 16.6 %
  Selenium 10.9 %
  Thiamin 6.8 %
  Zinc 20.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Oysters

View the full Corn and Oysters Recipe & Instructions
Submitted by: RBNORTH66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Oysters

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

25 calories of Milk, canned, evaporated, nonfat, (1 fl oz)

24 calories of Saltine Crackers (Saltines), (0.08 cup, crushed)

4 calories of Egg substitute, liquid (Egg Beaters), (0.50 tbsp)

4 calories of Oysters, (0.50 medium)


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