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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 292.2
  Total Fat 8.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 10.0 mg
  Sodium 586.9 mg
  Potassium 302.1 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 8.5 g
      Sugars 3.0 g
  Protein 19.7 g
  Vitamin A 22.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.2 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 27.0 %
  Copper 4.8 %
  Folate 8.0 %
  Iron 17.7 %
  Magnesium 3.5 %
  Manganese 9.7 %
  Niacin 4.1 %
  Pantothenic Acid     3.2 %
  Phosphorus     3.4 %
  Riboflavin 4.1 %
  Selenium 0.7 %
  Thiamin 5.5 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Simple Tofu Sandwich

View the full Simple Tofu Sandwich Recipe & Instructions
Submitted by: STERNENFEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Tofu Sandwich

140 calories of THOMAS' Sahara Pita Pockets (Whole Wheat), (1 serving)

90 calories of LEASA Spicy Tofu (3oz), (85 gram(s))

35 calories of Laughing Cow Light Creamy French Onion 1 wedge, (1 serving)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.