Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 411.1
  Total Fat 10.6 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.9 g
  Cholesterol 157.0 mg
  Sodium 1,181.8 mg
  Potassium 756.5 mg
  Total Carbohydrate 12.1 g
      Dietary Fiber 0.5 g
      Sugars 0.2 g
  Protein 62.9 g
  Vitamin A 3.8 %
  Vitamin B-12 18.7 %
  Vitamin B-6 71.8 %
  Vitamin C 4.8 %
  Vitamin D 0.0 %
  Vitamin E 3.5 %
  Calcium 4.8 %
  Copper 11.6 %
  Folate 5.2 %
  Iron 16.7 %
  Magnesium 19.5 %
  Manganese 7.8 %
  Niacin 142.8 %
  Pantothenic Acid     23.0 %
  Phosphorus     56.2 %
  Riboflavin 21.0 %
  Selenium 72.8 %
  Thiamin 32.7 %
  Zinc 18.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Chicken Cordon Blue

View the full Simple Chicken Cordon Blue Recipe & Instructions
Submitted by: NIKKIPAULJAZZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Chicken Cordon Blue

286 calories of Chicken Breast (cooked), no skin, (1 breast, bone and skin removed)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

47 calories of Croutons, seasoned, (0.25 cup)

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))


Nutrition & Calorie Comments  

Too much sodium, not enough fiber, too many "points". Submitted by:
PEKOPPER
(12/18/07)
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Over half a daily allowance of sodium per serving! Quick and easy for sure but really needs changes to make it healthy. Submitted by:
MOLLIEMAC
(12/18/07)
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Too much sodium for me, I might try it with my homemade mushroom soup and low sodium ham if that doesn't put me over the top, sodium-wise. Submitted by:
DONNAC228
(12/18/07)
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