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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.9
  Total Fat 6.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.3 g
  Cholesterol 12.0 mg
  Sodium 135.9 mg
  Potassium 168.7 mg
  Total Carbohydrate 26.4 g
      Dietary Fiber 2.1 g
      Sugars 0.7 g
  Protein 10.7 g
  Vitamin A 11.3 %
  Vitamin B-12 2.2 %
  Vitamin B-6 3.4 %
  Vitamin C 17.2 %
  Vitamin D 0.0 %
  Vitamin E 2.4 %
  Calcium 18.0 %
  Copper 2.8 %
  Folate 19.3 %
  Iron 9.8 %
  Magnesium 3.7 %
  Manganese 5.6 %
  Niacin 9.2 %
  Pantothenic Acid     1.9 %
  Phosphorus     9.7 %
  Riboflavin 12.9 %
  Selenium 9.0 %
  Thiamin 20.0 %
  Zinc 4.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Linguine Casserole

View the full Linguine Casserole Recipe & Instructions
Submitted by: SABBI27
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine Casserole

100 calories of Barilla Linguine, (1 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Black Diamond Part Skim Mozzerella cheese, (3.75 serving)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Oregano, ground, (0.19 tbsp)

2 calories of Egg white, large, (0.13 serving)

1 calories of Parsley, (0.03 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Basil, (0.13 tbsp)


No nutrition or calorie comments found.