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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.7
  • Total Fat 8.1 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 67.8 mg
  • Sodium 67.5 mg
  • Potassium 322.9 mg
  • Total Carbohydrate 0.3 g
  • Dietary Fiber 0.1 g
  • Sugars 0.1 g
  • Protein 23.8 g
  • Vitamin A 0.3 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 16.3 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 3.2 %
  • Copper 3.0 %
  • Folate 0.9 %
  • Iron 5.0 %
  • Magnesium 4.7 %
  • Manganese 0.8 %
  • Niacin 23.2 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 18.8 %
  • Riboflavin 13.3 %
  • Selenium 52.7 %
  • Thiamin 51.8 %
  • Zinc 11.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Pork Chop ( 3 oz)

View the full Baked Pork Chop ( 3 oz) Recipe & Instructions
Submitted by: LVNG4ME
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chop ( 3 oz)

169 calories of Pork Chops (pork loin), roasted, (3 oz)

3 calories of Great Value Finely Shredded Parmesan Cheese, (0.01 cup)

2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.