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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.7
  Total Fat 8.1 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 67.8 mg
  Sodium 67.5 mg
  Potassium 322.9 mg
  Total Carbohydrate 0.3 g
      Dietary Fiber 0.1 g
      Sugars 0.1 g
  Protein 23.8 g
  Vitamin A 0.3 %
  Vitamin B-12 8.2 %
  Vitamin B-6 16.3 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.2 %
  Copper 3.0 %
  Folate 0.9 %
  Iron 5.0 %
  Magnesium 4.7 %
  Manganese 0.8 %
  Niacin 23.2 %
  Pantothenic Acid     5.9 %
  Phosphorus     18.8 %
  Riboflavin 13.3 %
  Selenium 52.7 %
  Thiamin 51.8 %
  Zinc 11.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked Pork Chop ( 3 oz)

View the full Baked Pork Chop ( 3 oz) Recipe & Instructions
Submitted by: LVNG4ME
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Pork Chop ( 3 oz)

169 calories of Pork Chops (pork loin), roasted, (3 oz)

3 calories of Great Value Finely Shredded Parmesan Cheese, (0.01 cup)

2 calories of Pam Cooking Spray - 1/3 Sec Spray, (1 serving)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


No nutrition or calorie comments found.