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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 157.6
  • Total Fat 3.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 21.5 mg
  • Sodium 96.0 mg
  • Potassium 30.4 mg
  • Total Carbohydrate 4.3 g
  • Dietary Fiber 4.0 g
  • Sugars 0.5 g
  • Protein 2.3 g
  • Vitamin A 40.0 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 25.3 %
  • Vitamin C 95.1 %
  • Vitamin D 7.5 %
  • Vitamin E 5.0 %
  • Calcium 5.3 %
  • Copper 0.0 %
  • Folate 20.0 %
  • Iron 10.9 %
  • Magnesium 0.1 %
  • Manganese 0.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.0 %
  • Selenium 0.1 %
  • Thiamin 20.1 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed veggies with Whole Wheat Rotini and Parmesan

View the full Steamed veggies with Whole Wheat Rotini and Parmesan Recipe & Instructions
Submitted by: LVNG4ME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed veggies with Whole Wheat Rotini and Parmesan

90 calories of Macaroni, Rotini, Whole Wheat Blend, Ronzoni, (1 oz)

25 calories of Butter - Smart Balance Omega Light Spread, (0.50 tbsp)

19 calories of Brocolli, Fresh Steamed, (0.38 cup)

13 calories of Baby Carrots - 14 carrots, (0.38 serving)

7 calories of Great Value Finely Shredded Parmesan Cheese, (0.02 cup)

5 calories of Rosemont Sugar Snap Peas ( 15 pods = 1 serving), (12.50 gram(s))

1 calories of Garlic powder, (0.06 tsp)

0 calories of Parsley, dried, (0.13 tsp)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.