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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 252.4
  Total Fat 9.8 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 33.5 mg
  Sodium 1,080.0 mg
  Potassium 666.2 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 12.2 g
      Sugars 0.3 g
  Protein 15.3 g
  Vitamin A 132.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.1 %
  Vitamin C 50.5 %
  Vitamin D 0.0 %
  Vitamin E 7.6 %
  Calcium 50.8 %
  Copper 12.1 %
  Folate 34.7 %
  Iron 24.0 %
  Magnesium 17.0 %
  Manganese 34.9 %
  Niacin 6.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     6.8 %
  Riboflavin 9.9 %
  Selenium 6.5 %
  Thiamin 7.1 %
  Zinc 8.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flat out Pizza

View the full Flat out Pizza Recipe & Instructions
Submitted by: ELAINEHN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flat out Pizza

90 calories of Flat Out Wrap - light, (1 serving)

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

36 calories of Hormel Pillow Pak Sliced Turkey Pepperoni, (0.50 serving)

14 calories of Spinach, fresh, (6 leaf)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

7 calories of Mushrooms, canned, (0.12 cup)

5 calories of Onions, raw, (1 slice, medium (1/8" thick))


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