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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 227.5
  Total Fat 3.9 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.9 g
  Cholesterol 32.9 mg
  Sodium 453.1 mg
  Potassium 314.6 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 1.3 g
      Sugars 0.8 g
  Protein 16.0 g
  Vitamin A 2.1 %
  Vitamin B-12 3.6 %
  Vitamin B-6 22.5 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 4.6 %
  Calcium 2.8 %
  Copper 7.1 %
  Folate 15.8 %
  Iron 12.3 %
  Magnesium 8.3 %
  Manganese 23.4 %
  Niacin 39.2 %
  Pantothenic Acid     9.0 %
  Phosphorus     16.3 %
  Riboflavin 5.2 %
  Selenium 24.1 %
  Thiamin 13.8 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Curry

View the full Chicken Curry Recipe & Instructions
Submitted by: KEN1962

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Curry

109 calories of White Rice, short grain, cooked, (0.45 cup)

69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)

25 calories of Canola Oil, (0.20 tbsp)

18 calories of Onions, raw, (0.30 cup, chopped)

4 calories of Tomato Sauce, (0.05 cup)

4 calories of Brown Sugar, (0.30 tsp brownulated)

2 calories of Lime Juice, (0.03 cup)

1 calories of Garlic, (0.35 tsp)

1 calories of Cumin seed, (0.10 tsp)

0 calories of Turmeric, ground, (0.05 tsp)

0 calories of Cider Vinegar, (0.15 tbsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Fennel seed, (0.03 tsp)

0 calories of Cloves, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Ginger Root, (0.10 slices (1" dia))

0 calories of Coriander leaf, dried, (0.10 tsp)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.05 cup (8 fl oz))

0 calories of Cilantro, raw, (0.15 tbsp)

0 calories of ground mace, (0.03 tsp)


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