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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 90.3
  • Total Fat 3.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 116.2 mg
  • Potassium 99.2 mg
  • Total Carbohydrate 13.4 g
  • Dietary Fiber 1.9 g
  • Sugars 1.7 g
  • Protein 3.1 g
  • Vitamin A 4.1 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 10.6 %
  • Vitamin C 4.1 %
  • Vitamin D 2.9 %
  • Vitamin E 4.2 %
  • Calcium 4.0 %
  • Copper 4.3 %
  • Folate 14.0 %
  • Iron 26.1 %
  • Magnesium 5.2 %
  • Manganese 11.8 %
  • Niacin 11.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 5.4 %
  • Riboflavin 11.8 %
  • Selenium 1.0 %
  • Thiamin 10.9 %
  • Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Snack mix Ida

View the full Snack mix Ida Recipe & Instructions
Submitted by: OUTDOORGIRL70
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Snack mix Ida

28 calories of Wheat Chex Cereal, (0.13 cup (1 serving))

21 calories of Planters Dry Roasted Peanuts (Unsalted), (0.13 oz)

16 calories of Almonds, (0.03 cup, ground)

16 calories of Corn Chex Cereal, (0.13 cup (1 serving))

13 calories of Cheerios Cereal, original , (0.13 cup (1 serving))


No nutrition or calorie comments found.