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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 334.1
  • Total Fat 7.2 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.8 g
  • Cholesterol 44.4 mg
  • Sodium 448.2 mg
  • Potassium 1,102.5 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 4.7 g
  • Sugars 2.9 g
  • Protein 21.4 g
  • Vitamin A 91.0 %
  • Vitamin B-12 39.5 %
  • Vitamin B-6 40.7 %
  • Vitamin C 57.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 11.7 %
  • Copper 15.2 %
  • Folate 19.4 %
  • Iron 23.9 %
  • Magnesium 16.0 %
  • Manganese 21.4 %
  • Niacin 29.7 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 29.4 %
  • Riboflavin 20.4 %
  • Selenium 27.2 %
  • Thiamin 25.8 %
  • Zinc 26.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew with Mom's Dumplings

View the full Beef Stew with Mom's Dumplings Recipe & Instructions
Submitted by: ALEXSMOMROX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew with Mom's Dumplings

202 calories of Beef chuck, arm pot roast, (0.15 lb)

102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.))

68 calories of Flour, white, (0.15 cup)

35 calories of Shortening, (0.30 tbsp)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

10 calories of Baby Carrots, raw, (3 medium)

6 calories of Beef stock, home-prepared, (0.20 cup)

3 calories of Turnips, (0.10 medium)

3 calories of Onions, raw, (0.10 small)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Baking Powder, (0.20 tsp)

0 calories of Salt, (0.08 tsp)


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