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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.8
  Total Fat 6.6 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.3 g
  Cholesterol 185.0 mg
  Sodium 119.0 mg
  Potassium 102.4 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 8.4 g
  Vitamin A 7.2 %
  Vitamin B-12 10.4 %
  Vitamin B-6 4.4 %
  Vitamin C 0.7 %
  Vitamin D 8.1 %
  Vitamin E 2.5 %
  Calcium 11.3 %
  Copper 0.7 %
  Folate 5.4 %
  Iron 3.6 %
  Magnesium 2.5 %
  Manganese 0.8 %
  Niacin 0.9 %
  Pantothenic Acid     6.3 %
  Phosphorus     14.2 %
  Riboflavin 16.2 %
  Selenium 20.7 %
  Thiamin 4.1 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Omelettes - Lorraine

View the full Mini Omelettes - Lorraine Recipe & Instructions
Submitted by: REDSTRINGSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Omelettes - Lorraine

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

27 calories of Swiss Cheese, (0.25 oz)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)

1 calories of Onions, raw, (0.02 cup, chopped)


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