SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 102.8
  • Total Fat 6.6 g
  • Saturated Fat 2.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 185.0 mg
  • Sodium 119.0 mg
  • Potassium 102.4 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 8.4 g
  • Vitamin A 7.2 %
  • Vitamin B-12 10.4 %
  • Vitamin B-6 4.4 %
  • Vitamin C 0.7 %
  • Vitamin D 8.1 %
  • Vitamin E 2.5 %
  • Calcium 11.3 %
  • Copper 0.7 %
  • Folate 5.4 %
  • Iron 3.6 %
  • Magnesium 2.5 %
  • Manganese 0.8 %
  • Niacin 0.9 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 14.2 %
  • Riboflavin 16.2 %
  • Selenium 20.7 %
  • Thiamin 4.1 %
  • Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Omelettes - Lorraine

View the full Mini Omelettes - Lorraine Recipe & Instructions
Submitted by: REDSTRINGSOUL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Omelettes - Lorraine

59 calories of Egg, fresh, whole, raw, (0.17 cup (4.86 large eggs))

27 calories of Swiss Cheese, (0.25 oz)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

4 calories of Ham, extra lean, (5% fat), (0.02 cup, diced)

1 calories of Onions, raw, (0.02 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.