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Nutrition Facts

  Servings Per Recipe: 40
  Serving Size: 1 serving

Amount Per Serving
  Calories 176.0
  Total Fat 6.7 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 14.9 mg
  Sodium 189.2 mg
  Potassium 78.5 mg
  Total Carbohydrate 28.3 g
      Dietary Fiber 1.4 g
      Sugars 17.1 g
  Protein 2.3 g
  Vitamin A 41.8 %
  Vitamin B-12 0.6 %
  Vitamin B-6 1.1 %
  Vitamin C 1.1 %
  Vitamin D 0.5 %
  Vitamin E 1.4 %
  Calcium 2.8 %
  Copper 4.6 %
  Folate 6.6 %
  Iron 6.7 %
  Magnesium 4.0 %
  Manganese 11.8 %
  Niacin 4.2 %
  Pantothenic Acid     1.6 %
  Phosphorus     4.1 %
  Riboflavin 5.8 %
  Selenium 8.3 %
  Thiamin 7.2 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Cookies

View the full Pumpkin Cookies Recipe & Instructions
Submitted by: CAWADAWN
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Cookies

46 calories of Granulated Sugar, (0.06 cup)

46 calories of Flour, white, (0.10 cup)

40 calories of Semisweet chocolate, (0.05 cup chips (6 oz package))

33 calories of Margarine, soft, (0.02 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Pumpkin, canned, without salt, (0.05 cup)

1 calories of Cinnamon, ground, (0.04 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Powder, (0.05 tsp)

0 calories of Allspice, (0.02 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.05 tsp)


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