Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 187.6
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.8 mg
  Sodium 201.6 mg
  Potassium 112.0 mg
  Total Carbohydrate 33.8 g
      Dietary Fiber 1.5 g
      Sugars 0.7 g
  Protein 9.8 g
  Vitamin A 3.4 %
  Vitamin B-12 4.8 %
  Vitamin B-6 1.6 %
  Vitamin C 1.1 %
  Vitamin D 6.2 %
  Vitamin E 0.2 %
  Calcium 12.6 %
  Copper 0.7 %
  Folate 2.2 %
  Iron 1.3 %
  Magnesium 2.3 %
  Manganese 1.1 %
  Niacin 1.1 %
  Pantothenic Acid     2.3 %
  Phosphorus     11.6 %
  Riboflavin 7.2 %
  Selenium 5.4 %
  Thiamin 2.9 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Macaroni and Cheese

View the full Baked Macaroni and Cheese Recipe & Instructions
Submitted by: SABBI27
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Macaroni and Cheese

135 calories of Barilla Elbow Macaroni, (1.33 oz)

21 calories of Milk, nonfat, (0.25 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

9 calories of Flour, white, (0.02 cup)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

3 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.01 cup)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)

0 calories of Dry Mustard, (0.01 tbsp)


No nutrition or calorie comments found.


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