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Nutrition Facts

  Servings Per Recipe: 26
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.2
  Total Fat 12.0 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.4 g
  Cholesterol 25.6 mg
  Sodium 367.9 mg
  Potassium 177.9 mg
  Total Carbohydrate 22.1 g
      Dietary Fiber 1.1 g
      Sugars 3.7 g
  Protein 6.3 g
  Vitamin A 1.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 6.3 %
  Vitamin C 13.1 %
  Vitamin D 0.5 %
  Vitamin E 8.8 %
  Calcium 1.8 %
  Copper 3.3 %
  Folate 6.5 %
  Iron 8.6 %
  Magnesium 3.8 %
  Manganese 14.0 %
  Niacin 5.6 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.6 %
  Riboflavin 9.3 %
  Selenium 3.4 %
  Thiamin 8.2 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Latin American Empanadas w/ store bought dough

View the full Latin American Empanadas w/ store bought dough Recipe & Instructions
Submitted by: ESHWOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latin American Empanadas w/ store bought dough

168 calories of Pie crust, frozen, ready-to-bake, (0.26 crust, single 9")

22 calories of Laura's Leen Beef 4% fat, (0.62 oz)

18 calories of Potato, raw, (0.15 small (1-3/4" to 2-1/2" dia.))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.08 small)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic, (0.15 clove)

0 calories of Cider Vinegar, (0.15 tbsp)

0 calories of Red Ripe Tomatoes, (0.08 slice, thin/small)

0 calories of Scallions, raw, (0.12 small (3" long))

0 calories of Salt, (0.06 tsp)


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