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Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
  • Calories 222.2
  • Total Fat 12.0 g
  • Saturated Fat 3.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 25.6 mg
  • Sodium 367.9 mg
  • Potassium 177.9 mg
  • Total Carbohydrate 22.1 g
  • Dietary Fiber 1.1 g
  • Sugars 3.7 g
  • Protein 6.3 g
  • Vitamin A 1.0 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 6.3 %
  • Vitamin C 13.1 %
  • Vitamin D 0.5 %
  • Vitamin E 8.8 %
  • Calcium 1.8 %
  • Copper 3.3 %
  • Folate 6.5 %
  • Iron 8.6 %
  • Magnesium 3.8 %
  • Manganese 14.0 %
  • Niacin 5.6 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 4.6 %
  • Riboflavin 9.3 %
  • Selenium 3.4 %
  • Thiamin 8.2 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Latin American Empanadas w/ store bought dough

View the full Latin American Empanadas w/ store bought dough Recipe & Instructions
Submitted by: ESHWOK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Latin American Empanadas w/ store bought dough

168 calories of Pie crust, frozen, ready-to-bake, (0.26 crust, single 9")

22 calories of Laura's Leen Beef 4% fat, (0.62 oz)

18 calories of Potato, raw, (0.15 small (1-3/4" to 2-1/2" dia.))

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.08 small)

1 calories of Cumin seed, (0.15 tsp)

1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)

1 calories of Garlic, (0.15 clove)

0 calories of Cider Vinegar, (0.15 tbsp)

0 calories of Red Ripe Tomatoes, (0.08 slice, thin/small)

0 calories of Scallions, raw, (0.12 small (3" long))

0 calories of Salt, (0.06 tsp)


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