SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.7
  • Total Fat 6.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 2.4 g
  • Cholesterol 236.9 mg
  • Sodium 646.7 mg
  • Potassium 630.5 mg
  • Total Carbohydrate 54.6 g
  • Dietary Fiber 2.9 g
  • Sugars 3.1 g
  • Protein 22.2 g
  • Vitamin A 6.8 %
  • Vitamin B-12 27.4 %
  • Vitamin B-6 26.6 %
  • Vitamin C 6.1 %
  • Vitamin D 6.5 %
  • Vitamin E 4.1 %
  • Calcium 5.3 %
  • Copper 11.4 %
  • Folate 30.2 %
  • Iron 21.5 %
  • Magnesium 9.7 %
  • Manganese 44.3 %
  • Niacin 13.6 %
  • Pantothenic Acid 16.9 %
  • Phosphorus 30.5 %
  • Riboflavin 29.0 %
  • Selenium 64.6 %
  • Thiamin 25.2 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Left Over Turkey Fried Rice

View the full Left Over Turkey Fried Rice Recipe & Instructions
Submitted by: VICIOUS421

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Left Over Turkey Fried Rice

205 calories of White Rice, long grain, cooked, (1 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 ounce(s))

18 calories of Water chestnuts, (0.25 cup slices)

9 calories of Bean sprouts, (0.25 cup)

7 calories of Bamboo shoots, cooked, (56.69 grams)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.