Nutrition Facts
  Servings Per Recipe: 9
  Serving Size: 1 serving
Amount Per Serving
  Calories 364.0
  Total Fat 16.5 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 7.0 g
  Cholesterol 56.8 mg
  Sodium 1,239.7 mg
  Potassium 683.6 mg
  Total Carbohydrate 35.1 g
      Dietary Fiber 9.1 g
      Sugars 6.3 g
  Protein 20.8 g
  Vitamin A 6.9 %
  Vitamin B-12 29.5 %
  Vitamin B-6 14.1 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 3.6 %
  Copper 13.7 %
  Folate 19.2 %
  Iron 20.3 %
  Magnesium 13.8 %
  Manganese 17.7 %
  Niacin 24.4 %
  Pantothenic Acid     8.8 %
  Phosphorus     22.7 %
  Riboflavin 18.0 %
  Selenium 19.0 %
  Thiamin 10.3 %
  Zinc 24.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions
Submitted by: AOKIIRIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

200 calories of Ground beef, lean, (2.67 oz)

72 calories of Beans, red kidney, (0.33 cup)

38 calories of Yellow Sweet Corn, Canned, (0.22 can (12 oz) yields)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

17 calories of Tomato Sauce, (0.22 cup)

13 calories of Old El Paso Taco Seasoning, (1.67 tsp)


Nutrition & Calorie Comments  

Is this really a healthy soup? It has almost the total daily recommended amount of sodium and is very high in cholesterol and fat. The amount of fiber and protein is good, but I don't see how this can be healthy. Submitted by:
SQUINN501
(10/30/12)
report inappropriate
I made this recipe exactly as it is written. My family did not think I needed to make it again. I thought it tasted too salty. Submitted by:
ASZLAPAK
(5/5/11)
report inappropriate
Have been using a similar recipe for several years. DH and DDs ask for it often. They all love it. I have made it with ground turkey for even fewer calories and it is also gooe that way. Submitted by:
MISTERZ
(5/23/09)
report inappropriate
we used black beans instead of kidney, and added a little reduced fat sour cream....very good. I loved it! Submitted by:
LISAMPRU
(1/26/09)
report inappropriate
This tasted great! However it is on the salty side. And also, the recipie did not state what size cans for the corns and beans. That said, I will be making this again!!! Submitted by:
BLUEREBEL327
(11/12/08)
report inappropriate
some things to reduce the sodium content... no salt added canned corn, use chili powder and ground cumin instead of taco seasoning, since that has a high salt content, rinse the kidney beans, and use canned tomatoes and crush them up yourself with a potato masher. Submitted by:
BETHAW75
(11/12/08)
report inappropriate
That sodium amount is a little scary to me. Must figure how to reduce it, since otherwise it seems like a winner. Submitted by:
SISBECKI
(11/12/08)
report inappropriate
WOW! Look at the sodium content versus the calories. There are so many things I would do to alter this recipe and make it healthier and cheaper. Submitted by:
MELINKY
(11/11/08)
report inappropriate


Sign up for a FREE SparkPeople account