SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 442.3
  Total Fat 28.0 g
      Saturated Fat 16.0 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 8.5 g
  Cholesterol 112.8 mg
  Sodium 189.2 mg
  Potassium 198.6 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 3.5 g
      Sugars 22.4 g
  Protein 6.1 g
  Vitamin A 20.8 %
  Vitamin B-12 4.1 %
  Vitamin B-6 3.7 %
  Vitamin C 3.3 %
  Vitamin D 9.9 %
  Vitamin E 9.6 %
  Calcium 13.0 %
  Copper 7.0 %
  Folate 15.7 %
  Iron 9.7 %
  Magnesium 8.2 %
  Manganese 43.1 %
  Niacin 10.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     13.4 %
  Riboflavin 16.2 %
  Selenium 15.1 %
  Thiamin 13.9 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blackberry Steamed Pudding

View the full Blackberry Steamed Pudding Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackberry Steamed Pudding

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

90 calories of Butter, salted, (12.50 grams)

77 calories of Flour, white, (0.17 cup)

61 calories of Granulated Sugar, (0.08 cup)

32 calories of Blackberries, frozen (unsweetened), (0.33 cup, unthawed)

22 calories of Almonds, (0.04 cup, ground)

11 calories of Egg, fresh, whole, raw, (0.17 medium)

7 calories of Milk, nonfat, (0.08 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


No nutrition or calorie comments found.