SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 371.3
  • Total Fat 14.6 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 7.9 g
  • Cholesterol 105.8 mg
  • Sodium 729.2 mg
  • Potassium 188.6 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 2.9 g
  • Sugars 0.5 g
  • Protein 25.6 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.6 %
  • Vitamin C 12.4 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 2.8 %
  • Copper 4.6 %
  • Folate 1.2 %
  • Iron 13.9 %
  • Magnesium 2.5 %
  • Manganese 5.3 %
  • Niacin 29.4 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 1.8 %
  • Riboflavin 2.5 %
  • Selenium 30.2 %
  • Thiamin 2.0 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Duck Maryland with Caramelised Apples

View the full Duck Maryland with Caramelised Apples Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Duck Maryland with Caramelised Apples

200 calories of Duck, with skin, (1 leg, bone removed (yield after cooking))

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

35 calories of Brandy, (0.50 serving)

33 calories of Brown Sugar, (0.06 cup, unpacked)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.