SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 516.4
  Total Fat 9.4 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 3.1 g
      Monounsaturated Fat 2.9 g
  Cholesterol 95.7 mg
  Sodium 211.0 mg
  Potassium 1,437.1 mg
  Total Carbohydrate 45.8 g
      Dietary Fiber 3.5 g
      Sugars 2.2 g
  Protein 61.5 g
  Vitamin A 39.8 %
  Vitamin B-12 116.7 %
  Vitamin B-6 55.0 %
  Vitamin C 65.2 %
  Vitamin D 0.0 %
  Vitamin E 15.7 %
  Calcium 13.1 %
  Copper 17.5 %
  Folate 13.1 %
  Iron 10.0 %
  Magnesium 27.8 %
  Manganese 17.5 %
  Niacin 10.3 %
  Pantothenic Acid     23.5 %
  Phosphorus     51.6 %
  Riboflavin 5.9 %
  Selenium 148.2 %
  Thiamin 13.3 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Snapper with Zucchini, Orzo & Parsley

View the full Grilled Snapper with Zucchini, Orzo & Parsley Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Snapper with Zucchini, Orzo & Parsley

256 calories of Snapper (fish), (200 grams)

181 calories of Risoni (Orzo) Pasta (uncooked), (50 gram(s))

29 calories of Sunflower Seeds, without salt, (5 grams)

20 calories of Olive Oil, (0.50 1tsp)

16 calories of Zucchini, (100 grams)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Anchovy (anchovies), (0.50 anchovy)

3 calories of Parsley, (0.13 cup)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.